Training schedule v1.0

I'm so out of shape.. can't even make it to half time in today's match. I am making a new training schedule for myself.

Part 1 - Cardio Cross-Training

- 2 laps composed of light jog and fast jog. Finish off each lap with sprints.

Part 2 - Push-ups + Sit-ups
- 5 x 10 push-up sets, arm moves closer after each set.
- 4 x 20 sit-up sets.

Schedule to be followed Sunday - Thursday each week.. since practice on Fridays should give me enough exercise that night. Lighter schedule for Saturdays:
1 lap instead of 2, 3 sets of push-ups and 2 sets of sit-ups.

Schedule should be intensified within 2 weeks.


Personal Goal: Follow schedule tightly for these 2 weeks, revise if needed after that.

'Til next time.